How to manage Sciatica at work

Sciatica is an all too common back issue that plagues many of us. It’s a sharp stabbing pain that generally moves down the outside of your thighs. If it is really bad, it can limit mobility. Resting is the only way to relieve it, along with paracetamol and ibuprofen. If you are stricken with it at work, or you want to relieve the symptoms of it when it comes on, there are a couple of things that you can do.

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First and foremost, you should get a decent chair. One of the best places to get one for this is to look at Office Chairs Gloucester based supplier A good chair for posture and positioning is the most vital component that you can have in trying to stave off sciatica. It’s also the best way to treat it at the time as you will need a proper chair to support you. This isn’t just defined to just the workplace. For many of us, the home has become the office and the workplace, and without a decent chair, your dining room table isn’t going to cut it in terms of care.

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Another option to consider is getting a  standing desk. We spend too much time sitting, and it’s not doing our health and body wellbeing any good. A standing desk means that you can move around and perform some of the many stretching exercises that are able to keep the back supple and less inclined to give you sciatica episodes.

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