Anxiety is at an all time high as a result of the sudden changes that we have all had to put in place because of the global pandemic. For many the sudden switch to home working as well as helping children to study at home has left us feeling shaken and tired.
Anxiety is a natural reaction to fear and it is what helps keep us safe. If we didn;t have some levels of anxiety we would just walk to the edge of a cliff and keep walking. It is how we keep ourselves alive. But when anxiety reaches high levels, it can start to affect the way that we feel both mentally and physically. This will then have an impact on the relationships we have and on the way in which we work.
It is important for businesses to understand how anxiety can affect their staff and to be on the lookout for signs of high anxiety levels. Sending your managers on Mental Health Training Courses such as the ones from https://www.tidaltraining.co.uk/mental-health-courses/ can help give you more background on anxiety as well as some ways in which you can help your staff.
The most important thing you can do for your employees is to listen and to give them regular opportunities where they can discuss any work projects that are causing them stress. This can be done through group meetings as well as one to one catch ups.
